Leaky Gut

I would like to point out in advance that I am NOT a doctor. If you experience any discomfort, please seek professional help!

Leaky Gut refers to a condition where the lining of the gut becomes damaged, leading to increased intestinal permeability. This means harmful substances like toxins, undigested food particles, and bacteria can leak into the bloodstream. Normally, the gut lining acts as a barrier, keeping these substances contained, but in leaky gut, this barrier is compromised, potentially causing inflammation and a range of health issues.

Symptoms of Leaky Gut:

  • Digestive issues: Bloating, diarrhea, constipation, or abdominal pain
  • Food sensitivities: Sensitivity to certain foods or food groups
  • Increased susceptibility to infections: Frequent colds or infections due to a weakened immune system
  • Skin problems: Eczema, acne, or other rashes
  • Cognitive issues (“brain fog”): Difficulty concentrating or thinking clearly
  • Fatigue: Chronic tiredness or persistent exhaustion
  • Joint and muscle pain: Inflammation leading to aches and discomfort in the joints and muscles
  • Mood swings: Anxiety, depression, or irritability due to systemic inflammation

Leaky gut is often associated with chronic conditions like autoimmune diseases, irritable bowel syndrome (IBS), and food allergies. Treatment typically involves dietary changes to reduce inflammation and support gut health.

What do I recommend in terms of Diet?

Of course every body is different and I am not a doctor, so if needed, please search medical advice.

What helps with Leaky Gut?

  • Olive oil
  • Leafy green vegetables
  • Blackberries, raspberries, blueberries (Caution: raspberries contain histamine)
  • Probiotic foods like yogurt, fermented vegetables, kombucha (Caution with histamine intolerance!)
  • Fiber-rich foods like vegetables, legumes, whole grains (Caution with legumes and whole grains for histamine intolerance)
  • L-glutamine
  • Healthy fats like avocado oil, nuts and seeds, and coconut oil (Caution with nuts for histamine intolerance)
  • Zinc-rich foods like pumpkin seeds, lentils, and chickpeas (Caution with legumes for histamine intolerance)
  • Hydration with water or teas like peppermint, chamomile, or ginger

What should be avoided?

  • Sugar
  • Gluten
  • Processed foods
  • Dairy products
  • Alcohol
  • Fried and heavily processed fats